The Daily Star
---- — Tips on avoiding the influenza from Cobleskill Regional Hospital:
• Get the vaccine.
• Cover your nose and mouth with a tissue when you cough or sneeze.
• Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you are sick with a flu-like illness, stay home for at least 24 hours after your fever is gone or seven days after the onset of symptoms.