The FAM 5K also hosts the USATF Adirondack 5K Open Men’s Road Race Championship.
Complimentary fruit, bagels, drinks, music and massage therapists will be available for participants. Brooks’ BBQ chicken will be available to purchase.
For more information, call 800-932-3271 or visit the website FAM5K.com.
Free martial arts instruction
George Curbelo, the owner and head instructor of the Mountain Martial Arts Academy in Stamford, will offer free instruction for new participants during September to celebrate the 20th anniversary of the academy.
For more information, call Curbelo at 607-652-9087 or visit www.facebook.com/MountainMAAcademy online.