ONEONTA — Grace, strength and teamwork will be taught with basic movements and figures at a Synchronized Swimming Clinic from Monday through Friday, Aug. 19 to 23, at the Oneonta Family YMCA at 20-26 Ford Ave in Oneonta. 

According to a media release, participants should be comfortable in deep water and able to swim 25 yards of the Front Crawl and be comfortable with their face being the water. They should also bring goggles and a water bottle to the clinic. 

Students will work as a team and perform a routine at the end of the clinic. 

Ages 7 to 11 will meet from 2:45 to 3:45 p.m. and ages 12 to 80 will meet from 4 to 5 p.m. The fee is $40 for members or $55. 

Call 607-432-0010 for more information and to register.